Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.For those that don’t want to design their own playlist, many online music services have helpful pla

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreInstead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.Dynamic variations within mu